What I deliver to your audience…


I am on a mission to champion your transformation into the person you truly deserve to be. Rather than delivering clinical talks on mental health, I approach the topic from a holistic and emotional perspective, nurturing your overall well-being. Through my powerful and engaging presentations, I aim to inspire individuals to embark on a personal quest for self-awareness, offering practical steps that can be incorporated into daily, weekly, or monthly routines.

I am on a mission to champion your transformation into the person you truly deserve to be. Rather than delivering clinical talks on mental health, I approach the topic from a holistic and emotional perspective, nurturing your overall well-being. Through my powerful and engaging presentations, I aim to inspire individuals to embark on a personal quest for self-awareness, offering practical steps that can be incorporated into daily, weekly, or monthly routines.

By sharing my unique framework of talks tailored for businesses and schools, I raise awareness about the transformative power of cultivating self-compassion and enhancing communication skills surrounding mental well-being. In a warm and friendly manner, I guide individuals towards kinder self-talk and equip them with effective strategies to connect with others on a deeper level.

Join me on this empowering journey as we uncover the limitless potential within, foster self-discovery, and embrace a life of holistic well-being. Together, we will unlock the door to personal growth, empowering you to lead a more fulfilling and purpose-driven existence.

Talks can cover topics such as

  • The story of why it’s important to talk about mental wellbeing.

  • The mental wellbeing spectrum.

  • How to navigate understanding your identity.

  • Why having stretch goals through exposure therapy forms personal growth.

  • Stress resilience building.

  • How to champion yourself.

  • Breathing techniques.

  • The power of vulnerability.

  • How to avoid burnout.

  • Ways we can communicate better with each other to open up deeper conversations on wellbeing

  • Suicide prevention.

To find out more on investing in this with your teams or pupils, please call or WhatsApp me on 07849314960